Sunapee - Sugar River Region

Sunapee, New Hampshire, is a quaint town with deep historical roots, particularly tied to its lakeside location, scenic mountain, and strong community identity. Known for its natural beauty and outdoor recreation, Sunapee has evolved from a quiet settlement to a beloved destination while retaining its small-town charm.

Sunapee Sugar River Footbridge. Image Credit: Sullivan County Government.

Historical Overview

Sunapee’s history dates back to the mid-18th century when it was part of the land grants issued by the British Crown. The area initially went by various names, including “Saville” and “Wendell,” before officially becoming Sunapee in 1850. Its name is derived from the Algonquian word “Suna-pe,” meaning “Goose Lake” or “Wild Goose Waters,” in reference to Lake Sunapee, one of the town’s most defining features. Lake Sunapee spans 4,125 acres, roughly 6.45 square miles, making it the fifth-largest lake in New Hampshire. Its shoreline stretches about 25 miles. As for the town of Sunapee, it covers an area of approximately 21.1 square miles (of which 4.1 square miles is inland water) and has a population of around 3,300 residents. There are about 163.3 persons per square mile.

In the 19th century, Sunapee became a popular summer retreat, especially for wealthy families from cities like Boston and New York. As transportation improved, steamboats and railways brought more tourists to the area, and elegant hotels and inns emerged along the lakeshore. Sunapee Harbor became a bustling port, with steamboats ferrying visitors and cargo to various lakefront destinations. Many of the grand “cottage colonies” and estates built during this era remain, and some are even preserved as private homes or historic inns.

Sunapee Harbor’s architecture captures the charm of early 20th-century lakeside resort life, with some original buildings, like the old grist mill sites, still standing as part of the town’s preserved history. The Livery, for example, is an iconic historic building constructed in 1892 to serve as a stable and carriage house. Today it is a community arts center, hosting diverse cultural events, performances, and community gatherings. One of the most intriguing historic characteristics of the building is the old horse ramp to the stable, worn down with time and use but preserved to show its unique history.

Fun Fact: Did you know that the famous rock n’ roll band Aerosmith had its origins in Sunapee? Joe Perry and Steven Tyler both spent summers in Sunapee and met at a hamburger restaurant in the harbor. Steven Tyler still owns a house on Lake Sunapee and it is a popular boat tour sighting.

Modern Day Sunapee

Today, Sunapee is known for its family-friendly environment, outdoor recreation, and tight-knit community. Lake Sunapee and Mount Sunapee draw outdoor enthusiasts year-round, with boating, swimming, and fishing in summer and skiing, snowboarding, and ice fishing in winter. Sunapee Harbor is a lively spot in the warmer months, with boat tours, concerts, and farmers’ markets bringing locals and visitors together.

Living in Sunapee is a small-town New England lifestyle with the convenience of proximity to Concord and Lebanon for more extensive shopping, healthcare, and educational services. It’s a safe, community-oriented town, with excellent schools and a range of family-friendly activities. The natural landscape of mountains, forests, and waterfront properties provides an appealing environment for raising a family and enjoying a slower, more peaceful pace of life.

Lifestyle and Amenities

Sunapee has a modest selection of local shops, restaurants, and farm stands. The local economy is oriented around small businesses, seasonal tourism, and outdoor activities. The town is home to cafes, pubs, and a handful of well-loved eateries, particularly around Sunapee Harbor. For farm-fresh produce, the Sunapee Farmers’ Market is held seasonally (Memorial Day to Labor Day, on Saturdays typically from 9 am – 12 pm) and offers local goods, crafts, and foods from the surrounding area.

Mount Sunapee Resort. Image Credit: Madeline Ferland.

Nearby, Mount Sunapee Resort offers year-round activities with ski slopes, hiking trails, and an aerial adventure park. You can read up on the intriguing history of the mountain here. The Annual League of NH Craftsmen Fair at Mount Sunapee is a cherished annual event, where artisans display handcrafted goods, making it a favorite for families and tourists. Sunapee State Park and beach is ideal for family outings, with picnic areas, rentals, a gentle shore, and plenty of trails to hike.

You can find additional resources on the town’s official website.

Dining, Shopping and Local Businesses

Restaurants:

Wildwood Smokehouse

Address: 45 Main St, Sunapee, NH 03782
Price Range: $20–30
Cuisine: Barbecue
Highlights: Fast service, live music, family-friendly atmosphere.
Offerings: Pulled pork, ribs, brisket, and a selection of beers and cocktails.

The Bend at Sugar River

Address: 75 Lower Main St, Sunapee, NH 03782
Price Range: $10–20
Cuisine: Breakfast, brunch, deli.
Highlights: Cozy setting with a fireplace; great for families and pets (dogs allowed outside).
Offerings: Breakfast and lunch items, coffee, and beer.

Suna Restaurant

Address: 6 Brook Rd, Sunapee, NH 03782
Price Range: $30–50
Cuisine: American with a twist.
Highlights: Upscale dining with a romantic ambiance; known for great desserts.
Offerings: Seafood, sandwiches, Kobe beef burgers, and cocktails.

Ziggy’s Pizza

Address: 699 New Hampshire Rte 103, Sunapee, NH 03782
Price Range: $10–20
Cuisine: Pizza.
Highlights: Casual dining with a good kids’ menu; known for fast service.
Offerings: Specialty pizzas, calzones, salads, and sandwiches.

Salt Hill Pub Shanty (Nearby)

Address: 1407 New Hampshire Rte 103, Newbury, NH 03255 (about 5 miles from Sunapee)
Price Range: $20–30
Cuisine: Irish-American pub food.
Highlights: Live music and trivia nights; family-friendly.
Offerings: Comfort food including burgers and seafood chowder.

Shopping:

Wild Goose Country Store

Address: 77 Main St, Sunapee, NH 03782
Description: This quaint country store features a variety of locally made products, including gifts, kitchen items, and penny candy. The store is known for its friendly atmosphere and offers a nostalgic shopping experience with opportunities to relax on the front porch or play games outside.

Sunapee Thrift Shop

Address: 542 NH-11, Sunapee, NH 03782
Description: A great place for bargain hunters, this thrift shop offers a range of second-hand goods. It’s particularly noted for its welcoming environment and community spirit

Harborside Trading Company & Lakeside Treasures

Address: 81 Main St, Sunapee, NH
Description: This store specializes in Sunapee logo clothing and gifts, making it an ideal spot for souvenirs and lakeside apparel. It operates seasonally from mid-May until Columbus Day.

Sunapee Harbor Gallery

Address: 51 Main St, Sunapee, NH
Description: This gallery showcases works by local New England artists, including paintings and jewelry. It’s a wonderful place to appreciate local art and perhaps find a unique piece for your collection.

Deck Dock Home & Garden

Address: 81 Route 103B, Sunapee, NH
Description: A delightful shop offering home decor, local art, and quality outdoor furniture. It’s perfect for those looking to spruce up their living spaces with unique finds.

Sunapee Harbor Boats. Image Credit: Sullivan County Government.

Where to Stay

There are a diverse range of accommodations to suit various preferences and budgets in Sunapee. Visitors can choose from luxurious resorts featuring spacious suites and amenities, to charming bed and breakfasts for a more intimate experience with cozy atmospheres and personalized service.

Hotels and Resorts

Mountain Edge Resort & Spa

Address: 1380 Rt. 103, Mt. Sunapee, NH 03255
Phone: 877-468-3343

Bluebird Sunapee

Address: 1403 Route 103, Mt. Sunapee, NH 03255
Phone: (603) 763-2010

The Lake Inn at Mt. Sunapee

Address: 1349 Route 103, John Stark Highway, Newbury, NH 03255
Phone: 603-763-2701

The Lodge By Sunapee Stays

Address: 179 Burkehaven Hill Rd, Sunapee, NH 03782
Phone: (603) 748-9467

The Sunapee Stays Lodge. Image Credit – Ethan Abitz.

Inns and Bed & Breakfasts

Dexter’s Inn

Located in Sunapee 258 Stagecoach Rd, Sunapee, NH 03782

Visitor Information

Sunapee Welcome Center / Information Booth

Contact Number: (603) 763-2201
Details: The Welcome Center is a great starting point for visitors. It provides information on local attractions, events, and activities happening in Sunapee and the surrounding areas. The staff can assist with recommendations for dining, shopping, and recreational activities, ensuring you make the most of your visit.

Town Hall

Contact Number: (603) 763-2212
Details: Sunapee Town Hall serves as a hub for local government services and community information. Visitors can find resources related to town events, public services, and community programs. The Town Hall also provides historical insights about Sunapee’s development and tourism history.

Lake Sunapee Region Chamber of Commerce

Address: 328 Main St, New London, NH 03257
Contact Number: (603) 526-6575
Website: Lake Sunapee Region Chamber of Commerce
Details: The Chamber of Commerce is an excellent resource for visitors seeking information about the Lake Sunapee region. They offer details on local businesses, events, and activities throughout the year. The chamber also promotes tourism and supports local economic development by connecting visitors with various attractions and services in the area.

View of Sunapee Lake. Image Credit: yggdrasill on Shutterstock.

Stunning Sunapee – A True Lakeside New England Gem

In every season, Sunapee’s charm captivates visitors with its breathtaking lakeside views, rolling hills and mountains, and welcoming small-town spirit. From the crystal-clear waters of Lake Sunapee to the lively community events, there’s a warmth and beauty that define this New England gem. Ready to explore? Discover more about Sunapee’s events, activities, and accommodations today by booking your stay!